Plant-based milks shouldn’t be main beverage for young kids: experts

Experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less

Canada’s dietitians and pediatricians are discouraging parents from relying on plant-based drinks — such as rice, coconut and almond milks — as the main beverage for babies and young kids.

Dr. Catherine Pound of the Canadian Paediatric Society says some plant-based beverages are not fortified with any minerals or vitamins and often contain sugar as the second ingredient after water.

Kids aged two to eight need 13 to 19 grams of protein per day, which can be met with two cups of cow milk or two cups of fortified soy beverage.

Meanwhile, almond, coconut or rice drinks contain little to no protein and would require kids to also eat two child-sized servings of meat or two half-cup servings of lentils.

Almond drinks only contain about four almonds per cup.

The experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less food.

“The challenge for parents is conflicting messages. They read that these drinks are considered ‘healthier’ on social media or hear misinformation about cow milk or fortified soy beverage,” Becky Blair of Dietitians of Canada said Wednesday in a release.

If possible, infants should be exclusively breastfed for the first six months, and continued for up to two years or longer with appropriate complementary feeding. Otherwise, babies can drink formula or pasteurized human milk from screened donors.

Cow milk is not recommended before nine to 12 months of age. Full fat homogenized cow milk is then recommended for kids until age two.

In the case of allergies or other concerns, Pound says parents should speak with a dietitian.

The Canadian Press

Just Posted

Controlled burns taking place across Okanagan

That smoke you see on Okanagan hillsides is supposed to be there

Penticton students prepare for this year’s 10,000 Tonight

On Nov. 29 students will canvass neighbourhoods collecting food items for the Salvation Army

Restorative Justice helps communities heal

This week is Restorative Justice Week. Several workshops are planned throughout the region.

Reducing the risk of wildfire in Kaleden

Kaleden community organizing forum to plan for future wildfires

Dogs in the classroom

Therapy dogs help young students learn in the Okanagan

Drones used in search for clues about missing women

A volunteer search party was supported by professional drone operators

B.C. sports groups to address child sex abuse in sports

viaSport is organizing a full day of education in association with Canadian Centre for Child Protection and the Coaching Association of Canada.

Report sets exercise guidelines for young kids, including ‘tummy time’ for babies

Kids aged one to four should get at least three hours of physical activity throughout the day

Stampeders return to Grey Cup with 32-28 win over Edmonton Eskimos

The Stampeders will face the Toronto Argonauts next Sunday in Ottawa for the title

Traxxas Monster Truck Tour to roll into Kelowna

Monster Trucks at Prospera Place on Jan. 13-14, 2018.

Nebraska approves TransCanada’s Keystone XL pipeline

Nebraska’s Public Service Commission approved TransCanada’s Keystone XL route in a close vote

B.C. VIEWS: China a better partner than U.S.

B.C. is slowly winning the softwood lumber war

Forecast calls for a snowy Canadian winter

Canadians told to brace for a ‘classic’ Canadian winter with lots of snow

Queen Elizabeth II, Prince Philip celebrate 70th anniversary

The Queen and The Duke of Edinburgh are celebrating their platinum wedding anniversary

Most Read