Program outlines positive choices

Girl Power helps build self-esteem for girls aged 10 to 12

In a time of bullying and increasing peer pressure, a women’s group is trying to encourage young girls to hold onto their voices.

Girl Power, a free self-esteem group sponsored by the South Okanagan Women In Need Society, is for girls ages 10 to 12 to have a place to meet and talk in a safe environment

“I think girls at that age in particular are going through a lot with changes at school and within themselves,” said Liz Gomes, children who witness abuse counsellor with SOWINS. “When people are feeling confident they make healthy choices for themselves. We see this as a really important and vital part about learning about yourself as you grow up. We are celebrating the great things about yourself so you’re confident and make those positive choices.”

Topics the group will touch on include friendships and peer pressure, body image and media, communication skills, stress reduction through yoga and kickboxing, nutrition and exercise and healthy and positive decision making.

“With images from the media and Hollywood and all the bullying that has become so prevalent, this is an important time to have a program like this,” said Gomes.

This is the second year SOWINS is hosting the Girl Power program and Gomes requests that participants register before Jan. 10 as space is limited. Participants must have parent or guardian permission forms signed to take part of the program. There are eight weekly sessions running from Jan. 25 to March 14 from 3:15 to 4:30 p.m.

“Last year was great, the girls really enjoyed it and they were able to try some new things like yoga and kickboxing. They were disappointed when it was all over. We could really see them learning and growing from each other,” said Gomes.

To register or for more information call 250-493-4366 ext. 102.

 

Just Posted

(Pixabay photo)
Morning Start: Goosebumps helped scare off predators

Your morning start for Tuesday, June 15, 2021

Sue Birds captured this sunset photo that took place in between the rain and thunder Monday night, June 15, 2021. (Sue Birds)
Stormy sunsets over Okanagan Valley

Monday night had thunder, rain and stunning sunsets

Owner Daren McWhinney is really excited about the new location of Angry Vegan which just opened up at 536 Main Street. (Monique Tamminga Western News)
Penticton’s Main Street turns into foodie heaven

Angry Vegan, Wild Ginger, Twisted Chopsticks and Gratify recently opened

Penticton Overdose Prevention Society co-founders Desiree Franz, Shane Surowski and Stephanie Lines have created the city’s first unsanctioned public overdose prevention site using an old wine-tour bus. The site began operations in June 2021. (Desiree Franz/Facebook)
Volunteers launch Penticton’s first public supervised injection site

2021 is on pace to be the deadliest year for overdoses in Penticton on record

Four golfers from Fairview Mountain Golf Club in Oliver will golf from sunrise to sunset to raise funds for ALS on June 29. (Submitted)
Golfing from sunrise to sunset in Oliver for ALS

Four golfers from Fairview Mountain Golf Club have taken up the challenge June 29

People watch a car burn during a riot following game 7 of the NHL Stanley Cup final in downtown Vancouver, B.C., in this June 15, 2011 photo. THE CANADIAN PRESS/Geoff Howe
10 years ago: Where were you during the 2011 Vancouver Stanley Cup Riots?

Smashed-in storefronts, looting, garbage can fires and overturned cars some of the damage remembered today

Port Alberni court house (Alberni Valley News)
Coroners’ inquest into 2016 death of Port Alberni teen rescheduled for June 21

18-year-old Jocelyn George died of heart failure after spending time in jail cell

Children’s shoes and flowers are shown after being placed outside the Ontario legislature in Toronto on Monday, May 31, 2021. THE CANADIAN PRESS/Frank Gunn
Ontario commits $10 million to investigate burial sites at residential schools

Truth and Reconciliation Commission identified 12 locations of unmarked burial sites in Ontario

Two hundred and fifteen lights are placed on the lawn outside the Residential School in Kamloops, B.C., Saturday, June, 13, 2021. The remains of 215 children were discovered buried near the former Kamloops Indian Residential School earlier this month. THE CANADIAN PRESS/Jonathan Hayward
Days after Kamloops remains discovery, Tk’emlups families gather to unite, move ahead

‘We have to work together because this is going to be setting a precedent for the rest of the country’

In this Saturday, May 29, 2021, file photo, people crowd the Santa Monica Pier in Santa Monica, Calif. California, the first state in America to put in place a coronavirus lockdown, is now turning a page on the pandemic. Most of California’s coronavirus restrictions will disappear Tuesday, June 15, 2021. (AP Photo/Damian Dovarganes, File)
With COVID tamed, it’s a ‘grand reopening’ in California

No more state rules on social distancing, no more limits on capacity, no more mandatory masks

Montreal Canadiens goaltender Carey Price (31) is scored on by Vegas Golden Knights defenseman Alec Martinez, not pictured, during the second period in Game 1 of an NHL hockey Stanley Cup semifinal playoff series Monday, June 14, 2021, in Las Vegas. (AP Photo/John Locher)
Habs fall 4-1 to Vegas Golden Knights in Game 1 of NHL semifinal series

Match was Montreal’s first game outside of Canada in 2021

(Dave Ogilvie photo)
One injured after being pinned by fallen forklift near Peachland

West Kelowna emergency crews responded to reports of a person stuck under a forklift

Kelowna-Lake Country MLA Norm Letnick, assistant deputy speaker at the B.C. legislature, presides over committee discussions. The legislature is completing its delayed spring session this week, with most MLAs participating by video conference. (Hansard TV)
B.C.’s daily COVID-19 infections dip below 100 over weekend

Only 68 new cases recorded Monday, four additional deaths

B.C. ambulance station in Revelstoke is expected to get a new system called the Scheduled On-Call (SOC) this fall. (Liam Harrap - Revelstoke Review)
B.C. ambulance changes could put Revelstoke residents at risk, warn local paramedics

Paramedics said to expect a substantial increase in ambulance response time starting this fall

Most Read