On Sunday, more than 90 riders cycled in the 6th annual Ride Don’t Hide event in Penticton, raising an estimated $18,000 for the Canadian Mental Health Association.
The largest mental health bike ride in Canada, Ride Don’t Hide raises much-needed funds for a variety of community mental health programs and services, and helps to eliminate the stigma of mental illness by inviting participants to “ride in plain sight.”
“Accepting, understanding and talking about mental illness can help alleviate the pain of stigma and stereotypes,” said Dr. Patrick Smith, national CEO, CMHA, in a news release. “In order to thrive in life, we all need to feel hope, build resilience and a strong sense of connection and belonging, which the community spirit around Ride Don’t Hide really fosters. Thank you for your incredible support.”
The annual ride creates a safe, open community where individuals can talk about their mental health free of judgment.
Ride Don’t Hide started in 2010 after Michael Schratter, a Vancouver teacher who had experienced stigma while living with bipolar disorder, embarked on a 40,000 km ride around the globe for mental health.
“It occurred to me that, if approximately twenty per cent — or one in five — Canadians experienced a mental health issue in a given year, then where are those seven million Canadians?” asked Schratter. “Stigma stops when we, the 20 per cent, reveal ourselves. Mental illness is so common and so varied, it is nothing but an integral part of what it is to be human.”
Seven years later, many high-profile Canadians are cycling or speaking up about mental illness as Ride Don’t Hide ambassadors, including the Okanagan’s own former weatherman Mike Roberts, Olympic rower Silken Laumann, indie rock band the Elwins, Olympic hurdler Noelle Montcalm and 23-year-old Ryan Martin, cycling across Canada, and chronicling his experience online at www.mindcycle.ca and on Instagram @mindcycle_canada.
“It’s not easy to talk about your struggles — it’s nerve racking, it’s the ultimate vulnerability, but it’s also the most liberating and empowering thing you can do. Once you start opening up, you are slowly releasing the built-up pressure inside of you. Less pressure equals less suffering,” said Martin.
Canadians can still donate to this year’s Ride Don’t Hide until July 31, 2018. They can do so by visiting www.ridedonthide.com.
Ride Don’t Hide returns next year on June 23, 2019. Follow Canadian Mental Health Association SOS on Facebook for more information about the event.
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