South Okanagan Women In Need Society (SOWINS) will be offering a series of mini-workshops for women in the Penticton area.
Cook a tasty meal and explore ways to stretch your grocery dollar with the first class of the series “Cooking on a budget” class Thursday, March 17 from 9:30 a.m. to 12:30 p.m.
Join the SOWINS to prepare budget-friendly, nutritious food. Share in a discussion and a meal.
Simple cooking. Simply delicious,” said the organizers of the event.
All participants will receive a take home meal kit.
The workshops cover a wide variety of personal development topics designed to promote health and well-being. Learn how to deal with stress more effectively, build healthy relationships, and make decisions that work for your life.
Workshops run every third Thursday morning. Spaces are limited, so sign-up early for the workshop of your choice.
March 17, 2022 Cooking on a Budget
April 7, Stress Strategies-ways to reduce stress and its impact on your life
April 28, Building Boundaries-how to protect what’s important to you
May 19, Taking Time-health, self-care and self-esteem
June 9, Anger that Works-understanding and managing anger
June 30, Healthy Relationships-personal and workplace relationships
July 21, When Life Throws a Curve-Anxiety, PTSD and addictive behaviours
August 11, Making the Most of Time and Money
September 1, Building a Life That Fits-making decisions, problem-solving strategies
September 22, Moving On-dealing with changes, setting goals, looking to the future
There is limited capacity. Registration is required. Call 250-493-4366 or email Sheena.s@sowins.com to register.