SOWINS is offering a series of mini workshop with the first one cooking classes on March 17. (File photo)

SOWINS is offering a series of mini workshop with the first one cooking classes on March 17. (File photo)

SOWINS offers mini-workshops to Penticton women

Workshops run every 3rd Monday and designed to promote health and well-being

South Okanagan Women In Need Society (SOWINS) will be offering a series of mini-workshops for women in the Penticton area.

Cook a tasty meal and explore ways to stretch your grocery dollar with the first class of the series “Cooking on a budget” class Thursday, March 17 from 9:30 a.m. to 12:30 p.m.

Join the SOWINS to prepare budget-friendly, nutritious food. Share in a discussion and a meal.

Simple cooking. Simply delicious,” said the organizers of the event.

All participants will receive a take home meal kit.

The workshops cover a wide variety of personal development topics designed to promote health and well-being. Learn how to deal with stress more effectively, build healthy relationships, and make decisions that work for your life.

Workshops run every third Thursday morning. Spaces are limited, so sign-up early for the workshop of your choice.

March 17, 2022 Cooking on a Budget

April 7, Stress Strategies-ways to reduce stress and its impact on your life

April 28, Building Boundaries-how to protect what’s important to you

May 19, Taking Time-health, self-care and self-esteem

June 9, Anger that Works-understanding and managing anger

June 30, Healthy Relationships-personal and workplace relationships

July 21, When Life Throws a Curve-Anxiety, PTSD and addictive behaviours

August 11, Making the Most of Time and Money

September 1, Building a Life That Fits-making decisions, problem-solving strategies

September 22, Moving On-dealing with changes, setting goals, looking to the future

There is limited capacity. Registration is required. Call 250-493-4366 or email Sheena.s@sowins.com to register.

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