Image by Enrique Meseguer from Pixabay

Does the season make you blue? It could be SAD

Seasonal affective disorder can result in mood and health changes

B.C. has some dreary, rainy weather ahead, and that can make for a sour mood in many people.

The B.C. division of the Canadian Mental Health Association says, for others, the seasonal changes – including less daylight and a drop in temperature – can bring on a more profound form of the blues known as seasonal affective disorder, or SAD.

Here are some signs that you might have SAD:

  • you feel like sleeping all the time or have trouble getting a good night’s sleep
  • you’re tired all the time, making it difficult to carry out daily tasks
  • your appetite has changed, in particular more cravings for sugary and starchy foods
  • you’re gaining weight
  • you feel sad, guilty and down on yourself
  • you feel hopeless
  • you feel irritable
  • you’re avoiding people or activities you used to enjoy
  • you feel tense and stressed

The CMHA recommends talking to your doctor if some of these feelings seem to happen each year.

The treatments for SAD include light therapy, medication, counselling and self-help measures such as exercise and a healthy diet.

Visit cha.bc.ca for more information.

RELATED: Shortened daylight in B.C. can put damper on mental health

RELATED: ‘Blue Monday’ isn’t real, but depression can be

Report an error or send us your tips, photos and video.

Vikki Hopes | Reporter

@VikkiHopes

Send Vikki an email.
Like the Abbotsford News on Facebook.
Follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Costs climb to more than $100K for BC SPCA to care for animals in Princeton farm seizure

Eight puppies, of the 97 animals seized have now died from parvovirus enteritis

Contract awarded to build washroom in Garnett Family Park

Bid accepted for facility at park in Heritage Hills/Lakeshore Highlands area

Former MLA Bill Barisoff endorses Veintimilla for Boundary-Similkameen

Barisoff served as MLA for the Okanagan-Boundary riding from 1996 to 2001

City of Penticton begins transition in staff leadership

Mitch Moroziuk will be retiring in January with Kristen Dixon taking over his role

B.C. counts 125 new COVID-19 cases, up to 1,284 active

No new deaths or health care facility outbreaks

Highway 6 limited in North Okanagan

Another crash reported by DriveBC following morning logging truck rollover

B.C. VOTES 2020: Wilkinson to stop 24-hour camping in city parks

Ban on ‘unsafe roadside panhandling’ to be enforced

West Kelowna start-up wins Emmy for virtual production on Red Bull Rampage

XR Media Group won the Outstanding Digital Innovation Award

RCMP seize guns, drugs, motorhome from Okanagan residence

Search warrant executed in relation to an ongoing investigation into drug trafficking

‘Hate will not be tolerated:’ North Okanagan mayor

City, groups speak out against racism-promoting flyers spread around town

Sound effects at play for Caravan’s Halloween event

Walk of Terror is returning, with a creepy twist

Two people injured after logging truck rolls over on North Okanagan road

Single-lane alternating traffic is in effect on Lumby-Mabel Lake Road near Birch Road

Lessons from a pandemic: How to design a nursing home that’s safe and love-filled

A look at how one care home is battling the pandemic with the social needs of the elderly in their care

Most Read