Lurking in every corner: How to avoid the flu

Interior Health in Kelowna says it's flu season so here are some tips for avoiding falling ill

  • Dec. 31, 2016 10:00 a.m.

Flu season is upon us.

It’s that time of year where sniffles, sneezes, and other ailments seem to be lurking around every corner.

Read on to find out how to best take care of yourself and your loved ones who may be feeling under the weather at this time of year.

In most healthy people, influenza symptoms such as headache, fever, coughing and sneezing and sore throat can last five to seven days. These symptoms are best treated at home by resting, drinking lots of fluids, and taking medicine to lower a fever.

Anyone suffering from influenza symptoms should minimize contact with others by staying home from work, school and holiday gatherings to reduce the risk of spreading infection to others. It’s also important to remember general prevention measures such as frequent and proper hand washing, covering noses and mouths when coughing or sneezing, cleaning frequently touched surfaces, and properly disposing of tissues.

Influenza can be particularly severe for some people such as older adults, people with chronic health conditions, and babies. If your symptoms are getting worse or you are not recovering, call HealthLink BC at 8-1-1 for medical advice. This free service will connect you with a health-care professional who can provide advice about how to manage your health concerns or those of your loved ones. Alternatively, you may choose to call or visit your doctor or go to a walk-in clinic.

If your symptoms become severe, go to the emergency department of the nearest health-care facility right away. For example, go to hospital if you have:

Problems breathing;

Pain in your chest; or

A high fever that does not get better after three to four days.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Oliver woman reflects on prestigious win at Westminster dog show

“Polly” the Scottish deerhound was crowned best in breed and reserve best hound.

Okanagan School of the Arts launching first exhibit of 2020

“The work we’ve received is incredibly colourful and vibrant…” - OSA executive director, Kim Palmer.

South Okanagan mountain bore racist name for a half century

Nkawala Mountain was initially named in connection with the deaths of two black men.

The tragic tale of two Summerland men who perished on Christmas Day 1908

More than a century later, the events surrounding the men’s deaths are still somewhat of a mystery.

‘God is a Scottish Drag Queen’ coming to the South Okanagan

Comedian Mike Delamont’s show opens on March 14 at Venables Theatre in Oliver.

Kelowna’s Family YMCA opens doors on Family Day

The entire day was free for the community

Canucks acquire forward Tyler Toffoli from Kings in push for playoffs

Vancouver sends Schaller, Madden, pick to L.A.

RCMP report woman arrested after ramming police cruiser

Suspect wanted for crimes allegedly committed in Kelowna, Salmon Arm and 100 Mile House

New highway proposed between Alberta and B.C.

The route would connect Red Deer to Kamloops

Wet’suwet’en and B.C. government have been talking Aboriginal title for a year

Coastal GasLink says it has agreements with all 20 elected First Nations councils along the 670-kilometre route

Trudeau tightlipped on plan to end protests ‘quickly and peacefully’

The prime minister, who cancelled a two-day trip to Barbados this week to deal with the crisis at home

B.C. budget expected to stay the course as economic growth moderates

Finance minister said ICBC costs have affected budget

Canadian standards for coronavirus protection to be reviewed, health agency says

The protocols set out how health workers should protect themselves and their patients

Kelowna RCMP arrest alleged impaired driver

The driver is facing potential charges after power pole collision

Most Read