UBC Okanagan associate professor Mary Jung.

UBCO researcher creates diabetes diet

Partnership between university and the Kelowna YMCA sets-up university laboratory

With world diabetes happening tomorrow, UBC Okanagan associate professor Mary Jung wants to help those living with type 2 diabetes or prediabetes create and maintain healthy habits.

The developer and researcher has devoted her research career to investigating what makes healthy habits stick. Her laboratory at UBC’s Okanagan campus—while petri dish and beaker-free—has been home to multiple studies that sought to identify how to make lasting dietary and exercise changes. The result: Small Steps for Big Changes, a three-week personalized diet and exercise lifestyle counselling program for individuals at risk of type 2 diabetes.

With the help of a private BC foundation, Michael Smith Foundation for Health Research, and the Canadian Institutes of Health Research, Small Steps for Big Changes is now available to the Okanagan community at the Kelowna Downtown YMCA.

Developed in 2012 with an initial group of 32 participants with prediabetes, the personalized, one-on-one, training and counselling program showed promising results. Fast forward to 2016, and once again, the program has proven to result in long-lasting positive lifestyle changes for its 100 participants at risk of developing type 2 diabetes.

The YMCA UBC collaboration represents a unique form of research in action. While typically health research experiences a 7-year delay from study to practice, the YMCA-based lab offers the cost-free, accessible program while continuing to gather evidence for wider adoption.

“This pilot represents an opportunity for continuing to build evidence of the program’s success, while putting the time-efficient, effective program directly in the hands of people who can use it,” says Jung, who explains the vision for the program is to offer access across British Columbia, and beyond.

While adhering to a healthy diet and regular exercise have innumerable rewards for all populations, the program was developed with the intention of addressing the silent epidemic of prediabetes, which Diabetes Canada reports is expected to grow to 23 per cent of the Canadian population by 2025.

“The goal is to help prevent the development of type 2 diabetes in those at risk by providing a program that is accessible and cost free,” says Jung.

“Our aim is to help individuals at risk of developing type 2 diabetes to become independent exercisers and more devoted to a healthier diet. In the end, we want to enable positive, healthy and life-long changes to behaviour.”

YMCA of Okanagan was critical to moving the laboratory from campus to community. When Karlene Sewell, General Manager of Health Initiatives, learned of the program, it was a logical collaboration.

“YMCA of Okanagan is dedicated to building healthy communities,” says Sewell. “Small Steps for Big Changes represents YMCA’s pursuit of new programs and services that address the specific and unique needs in the communities we serve.”

The downtown community lab represents the first small step towards big changes for the YMCA and UBC partnership.

To report a typo, email: edit@kelownacapnews.com.


@KelownaCapNews
newstips@kelownacapnews.com

Like us on Facebook and follow us on Twitter.

Just Posted

Penticton Indian Band selects five new councillors

PIB aiming for internal reconciliation after by-election

Two types of civic engagement in PIB

Some voted in the byelection, others protested the polls, as Penticton Indian Band fissures continue

Penticton Vees look to carry offensive punch to Trail

Penticton Vees scored 28 goals in three games

One person sent to hospital after fire near Keremeos

Fire ripped through a shed and Winnebego at Sunkatchers RV Park Co-operative

Penticton man fights to stay in Canada, keep life-saving health care

If Kris Reyes is denied permanent residency, the cost of his dialysis would run too high to keep up

One person sent to hospital after fire near Keremeos

Fire ripped through a shed and Winnebego at Sunkatchers RV Park Co-operative

Education minister blasts Chilliwack school trustee on gender issues

Fleming calls Neufeld’s behaviour ‘shameful’ and ‘unacceptable’

BC Transit buses to get safety door for drivers

These new full-length doors will be tested in Victoria, Kelowna and Abbotsford

‘Fresh eyes’ looking into three missing Cowichan Tribes men

First Nations want answers to their disappearances

Pedestrian hit moments after receiving safety reflector from police

The Vancouver Island man was treated for minor injuries by police at the scene

FortisBC LNG site exports first shipment of gas to China

The shipment is part of a pilot project that could see more exports in the future.

BC RCMP hunt for white SUV that rammed cruiser

Kamloops RCMP are looking for a white SUV headed north on the Yellowhead Highway

B.C. to reimburse methadone patients for taking clinic fees off welfare cheques

Provincial government agrees to pay back more than $5.5 million in deducted fees

Stiff fine for B.C. man caught trafficking bear parts

A Cache Creek resident was charged after an undercover sting operation by conservation officers

Most Read