A new UBC study shows that Canadians are not getting enough light physical activity (needpix.com)

Canadians not getting enough light exercise during pandemic, UBC study finds

Despite resumption of harder workouts, Canadians still not moving enough

Canadians aren’t getting enough light physical activity during the pandemic, according to a new study from UBC’s school of kinesiology released Monday (July 27).

Light activity was defined by the study as an activity that is “leisurely, allowing for easy conversation” such as walking and other everyday activities.

Canadians have been instructed to stay at home since physical distancing measures were introduced this spring. While researchers expected a decline in physical activity during the COVID-19 pandemic, data collected from 2,338 Canadians found that light physical activity declined from an average of 1.023 minutes per week pre-pandemic to 730 minutes per week post-pandemic.

The study, published in Frontiers of Psychology, found that moderate-to-vigorous activity declined between nine to 12.6 per cent from the beginning of the pandemic when physical distancing was introduced, but has returned to normal levels in the weeks since.

“Traditionally we’ve always focused on moderate-to-vigorous physical activity, but more recent evidence shows that light physical activity can have some of the same benefits to physical and mental health,” said Katie Di Sebastiano, a postdoctoral fellow in kinesiology, and lead author of the study. “That’s a significant amount of activity that Canadians in the study were no longer getting.”

Staying active has been proven to be effective at preventing and treating a variety of ailments, including heart disease and diabetes. More recent evidence also shows that physical activity can help with the health issues related to COVID-19 by strengthening the immune system and improving mental health.

ALSO READ: Amusement parks welcome back fewer guests with new pandemic precautions

“These results really highlight the need to consider physical activity when we’re creating public health guidelines for a second wave of infections, or for future pandemics,” said Di Sebastiano. “In particular, our findings demonstrate the necessity for public health measures that provide extra space for everyone to engage in incidental activity through walking or cycling

The study used physical activity data from an app called ParticipACTION, which collected that data during a 10-week period from Feb. 10 to April 19, giving the study four weeks of pre-pandemic data and six weeks of post-pandemic data. This data included heart rate and speed of steps.

The participants of the study were mostly between 35-44 years old (26.6 per cent) and female (90.2 per cent). The study’s findings claim that this loss of activity may have significant long-term implications for the physical and mental health of Canadians.


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusUBC

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Penticton, Kelowna, Osoyoos among most searched travel spots for Canadians

New data from Google shows many Canadians are searching for a vacation in the Okanagan

Penticton Vees add offensive punch in Costantini

The Vees are set to begin practice next month

OSNS receives $500 donation from the Knights of Pythias

Child health care centre has faced financial hardship amid COVID-19

White pride stickers at Keremeos pub leaves group uneasy and angry

The ‘OK’ hand gesture is a known hate-symbol

Roots and Blues online festival live tonight on Black Press Media

Tune in to Black Press Media to watch the festival live Aug. 14, 15 and 16

‘Don’t kill my mom’: Ryan Reynolds calls on young British Columbians to be COVID-smart

‘Deadpool’ celebrity responds to premier’s call for social influence support

Unofficial holidays: here’s what people are celebrating for the week of Aug. 16 to 22

World Photography Day, Black Cat Appreciation Day and Rum Day all coming up this week

Public to weigh in on designs for future of Lake Country waterfront

District is seeking public feedback on the designs for the stretch of waterfront

Interpretive salmon classes at Kingfisher Creek get financial aid

Funds from the Fish and Wildlife Compensation Program will help raise Shuswap River salmon awareness

Illegal dumping, yelling at staff: problems at North Okanagan waste facility

Regional district says security cameras have been installed at the Silver Star Transfer Station

Captain Horvat’s OT marker lifts Canucks to 4-3 win over Blues

Vancouver takes 2-0 lead in best-of-7 NHL playoff series with St. Louis

Vernon pedestrian struck dies from injuries

Emergency responders are on scene on Main Street near the CIBC, traffic affected

UPDATE: Fire in Lake Country a “smoke chase”

A water bomber reportedly took off from Penticton and is on the way to Lake Country

Kelowna man convicted of not paying taxes after turbulent trial

Man claims he doesn’t meet the definition of a ‘person’ under the federal Income Tax Act

Most Read