(The Canadian Press)

VIDEO: How to avoid ‘holiday heart syndrome’

Term coined in 1978 to describe influx of emergency room patients during the holidays

“Holiday Heart Syndrome,” a term coined in 1978, describes the influx of emergency room patients during the holidays suffering from irregular heart rhythms.

Atrial fibrillation feels like a quiver in the chest and may be accompanied by shortness of breath and fatigue.

Alcohol appears to be a major contributing factor, though salty foods, stress and lack of sleep can lead to the “perfect storm.”

The key to prevention? Says cardiologist Dr. Kevin Campbell: “Moderation in alcohol and eating. Getting plenty of exercise and plenty of sleep. And try to avoid big family discussions until after the holidays.”

KEEP READING: The perils of indulging teenagers’ wish lists

The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

UPDATED: Interior Health to add 495 long-term seniors care beds

Nelson, Kelowna, Kamloops, Vernon and Penticton to receive new facilities

Lost Langley couple rescued from James Lake, near Kelowna

The rescue occurred Saturday, July 11

QUIZ: Are you ready for a summer road trip?

How much do you really know about roads, motor vehicles and car culture? Take this quiz to find out.

Provincial COVID-19 data can now be used for B.C. to prepare for a second wave

In the past week, B.C. has seen a slight spike in daily test-positive case counts

Wage subsidy will be extended until December amid post-COVID reopening: Trudeau

Trudeau said the extension will ‘give greater certainty and support to businesses’

Kelowna COVID-19 cluster identified after private parties

Risks ‘considerably higher’ while attending private events, said Health Minster Adrian Dix

Use of safety flares prompt search on Shuswap Lake

Marine search and rescue crew finds boat unoccupied, no one in distress

Foul play not currently suspected in death of man found near Sicamous

Body found in woods near vehicle linked Edmonton Police Service investigation of suspicious death

Drive-by shooting in Kamloops

This is the second drive-by shooting in the city in the last two weeks

Revelstoke RCMP searching Columbia River for possible body

Boats and aircrafts are searching the area

Tree planters get help with COVID-19 protective measures

Ottawa funds extra transportation, sanitizing for crews

Vernon Mounties share video of cyclist hit by vehicle, assaulted

Police release short video clip of cyclist struck by SUV in March 2020, and photos of suspects

Most Read